What does hypnosis feel like?

 

 

Hypnosis is a lot like daydreaming in terms of being conscious yet oblivious to external distractions. Hypnosis is a technique that enables you to achieve the daydream state by using relaxation techniques. During daydreaming and hypnosis your mind adjusts to the alpha frequency range which allows you to experience a state of positive thinking. The difference between hypnosis and daydreaming is that hypnosis directs your mind to specific goals to achieve maximum results.